Inflammation is a common cause of many health and skin problems, as well as some serious illnesses. Here are 8 ways to reduce ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Fighting chronic inflammation doesn't have to be a battle, there are many ways to do it. Anti-inflammatory smoothies are a ...

Given brassicas stunning array of health benefits, most of us are probably not getting enough of this versatile family of veggies.

Discover the importance of gut health and inflammation reduction with registered dietitian Lucy Hutchings. Learn about her holistic approach to nutrition.