Identifying the source of guilty feelings, reflecting on intentions, and seeking reconciliation can all help alleviate feelings of guilt. Although it can be a difficult emotion, guilt can help us ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to recognize and break free of this dynamic. Guilt is a powerful emotion—one that ...

Guilt is difficult to pin down, but we all feel it. You may feel guilty for a thought you’ve had or something you’ve done. You may also feel guilty that your thoughts and actions don’t coincide with ...