Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

No two people are the same, so a workout regimen that’s enjoyable and effective for one person will not necessarily appeal to ...

This Amazon's Choice treadmill is great if you live in a smaller space, as it's compact and foldable. This treadmill has folded dimensions of 48 inches long, 26 inches wide and 5.5 inches high, and ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Staying active as you age isn’t only commendable, but a medically sound and recommended lifestyle practice. In fact, large bodies of research posit that physical activity acts as a protective factor ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...