A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

They can turn a simple Trader Joe’s bunch into a florist-quality Valentine’s bouquet with a few smart choices and easy tricks ...

Read "How Toothpillow is helping parents catch breaking and jaw issues before they come bigger problems" on Motherly.

Action dramas don’t get much more gung-ho than Top Gun, in which the reckless antics of hotshot US Navy fighter pilot Pete ...

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

Here's what a neti pot is, when to use one and how to do so safely.

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

Incorporating daily mouthwash use significantly enhances oral hygiene beyond brushing and flossing. It effectively combats ...

From not bothering with collagen to splurging on a personal trainer, Dr Anjali Mahto shares her daily habits for great skin ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.