A new book and recent studies reveal how our breathing affects sleep, the immune system and the mind – and what the wisdom of ...

“When one is anxious, usually one hyperventilates, one breathes very fast, and that reduces the amount of carbon dioxide in ...

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your breathing can quicken and become shallow, which fuels your anxiety. Slowing ...

Action dramas don’t get much more gung-ho than Top Gun, in which the reckless antics of hotshot US Navy fighter pilot Pete ...

They can turn a simple Trader Joe’s bunch into a florist-quality Valentine’s bouquet with a few smart choices and easy tricks ...

Read "How Toothpillow is helping parents catch breaking and jaw issues before they come bigger problems" on Motherly.

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

Alex Balmes thought it was anxiety causing his symptoms, but it was heart failure at 30. Here's what this young dad wants ...

Here's what a neti pot is, when to use one and how to do so safely.

Keeping your body controlled while moving an object develops functional core stability better than static movements ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Incorporating daily mouthwash use significantly enhances oral hygiene beyond brushing and flossing. It effectively combats ...