Don't wait until your opponent contacts the ball to split step. As your ball is traveling through the air, you should split step right when it crosses the plane of the net. Those precious milliseconds ...

Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts ...

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

ST. CLOUD — The Willmar gymnastics team put up a 130.75 on Saturday at the St. Cloud Crush Invitational. It was a season-best for the Cardinals, who placed fourth in the meet at St. Cloud Tech High ...

"I went through two breakups on the first half of this tour," the singer recalled in her docuseries. By Hannah Dailey Taylor Swift proved every night on the first year of her Eras Tour that she could ...

The robots appeared during the performance of the song 'Open Fire'. Unitree G1 humanoid robots danced with Wang Leehom in Chengdu during his Best Place Tour concert Robots performed precise, ...

Livvy Dunne is enjoying some holiday fun and weather in the tri-state area where she’s from. While doing a gymnastics move in the snow, she had an incredible moment involving her dog Roux that even ...

A strict mum has shared how she makes her son buy his Christmas presents based on his performance while doing chores *All recommendations within this article are informed by expert editorial opinion.