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Vasyl Lomachenko's complete Heavy Bag workout ahead of Guillermo Rigondeaux fight. In this Vasyl Lomachenko vs. Guillermo Rigondeaux video, Vasyl Lomachenko's full heavy bag workout ahead of his ...

The Apple Watch Series 11 on a wrist, showing the watchOS 26 activity rings page. (Cherlynn Low for Engadget) Apple’s iOS 26 and watchOS 26 introduced a new fitness companion called Workout Buddy.

The workout relies on a sneaky training technique to maximize gains in minimal time. Arnold shares a 4-part dropset workout targeting quads, back, hamstrings, and chest. Dropsets involve decreasing ...

In an exclusive interview with the WBO, the Ukrainian boxing legend opens up about losing his ambition and a family member’s request that led to one final fight. Lomachenko retired after winning his ...

Vasiliy Lomachenko is a legendary boxer whose name has become synonymous with technical brilliance among boxing fans. With an almost mythical 396-1 amateur record that yielded two Olympic gold medals, ...

Vasiliy Lomachenko has opened up about his decision to retire from boxing. The former three-weight champion announced he was calling time on his career in June. At the time, Vasiliy Lomachenko held ...

In one of his most stellar performances in the ring, lightweight kingpin Gervonta Davis went one better than his long-time rival Vasiliy Lomachenko. Forever linked with an eventual super fight with ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...