While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver significantly more protein per serving than others.

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Visceral fat surrounds the organs and is associated with a higher risk of chronic disease. Fiber and beta-glucans in oats ...

As a healthy and versatile protein, these recipes transform ground turkey into delicious dishes—from satisfying grain bowls to comforting chilis.

You don't have to just settle for fish sandwiches when trying to avoid meat during Lent. These alternative fast food items are sure to satisfy.

This is our ultimate lasagna. It wins for both flavor and ease of prep. Layers of ground beef and Italian sausage in a rich ...

Low-Carb 30-Minute Meals For Dinner are the ultimate solution for anyone wanting to maintain a healthy lifestyle without ...

Mix fresh fruits with thick yoghurt to make a creamy, naturally sweet snack. It is light, cooling, and keeps hunger in control for a longer duration. Lightly steam sprouts and season them with lemon ...

No Mardi Gras party is complete without a taste of New Orleans: the Cajun and Creole recipes that make the season delicious.

UN report highlights nutritional gaps in Pakistan's food system ...

Pakistan may be producing enough food to fill stomachs, yet it is failing to nourish its people, according to a United Nations assessment. The findings expose deep distortions in what is grown, ...