Plus, the added ingredients to look out for.

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver significantly more protein per serving than others.

Take the stress out of January dinners with simple lower calorie meals. These homemade recipes bring nourishing comfort to ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Maintaining a healthy lifestyle is so important and nutritious meal prepping makes the process effective and easy. This ...

Find your next favorite lower-calorie meal using everyday ingredients. Simple steps, fresh flavors, and homemade options you’ll actually want to put on your dinner table. The post 33 Lower-Calorie ...

Visceral fat surrounds the organs and is associated with a higher risk of chronic disease. Fiber and beta-glucans in oats ...

You don't have to just settle for fish sandwiches when trying to avoid meat during Lent. These alternative fast food items are sure to satisfy.

Low-Carb 30-Minute Meals For Dinner are the ultimate solution for anyone wanting to maintain a healthy lifestyle without ...

Mix fresh fruits with thick yoghurt to make a creamy, naturally sweet snack. It is light, cooling, and keeps hunger in control for a longer duration. Lightly steam sprouts and season them with lemon ...

No Mardi Gras party is complete without a taste of New Orleans: the Cajun and Creole recipes that make the season delicious.