If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

All you need is a few half-hour strength sessions a week to truly become race ready.

Whether you want to master the basics or snag a PR, we have the training program for you.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Experts weigh in on the potential risks.

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

After a two-year plateau, I built muscle within two months ...