If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

All you need is a few half-hour strength sessions a week to truly become race ready.

Whether you want to master the basics or snag a PR, we have the training program for you.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

Experts weigh in on the potential risks.

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

And why boxing is so good for women over 50, straight from Geri's coach ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...