The Colorado Buffaloes are currently holding strength and conditioning workouts in Boulder, building the physical foundation for the season ahead. But it’s not ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Yankees manager Aaron Boone won’t push for an early return, preferring to have Cole at optimum strength late in the season and October.

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

All you need is a few half-hour strength sessions a week to truly become race ready.

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Most of us are familiar with goals like “walking 10,000 steps a day,” or “strength training three times a week,” but these big, arbitrary numbers can feel overwhelming. Between work demands, family ...