Chair core exercises after 55 with exclusive personal-trainer tips: 4 moves to test exceptional core strength.

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Sitting at a desk for long hours has become a common part of modern office life. While we start the day feeling energetic, ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Because keeping yourself steady is more important than you think.

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

No extreme training required—just smart, consistent movement.

The recent news of the Opposition moving a notice for the removal of Lok Sabha Speaker Om Birla has brought a rare ...

A physical therapist shares practical tips to help seniors maintain comfort, safety, and independence at home during ...

Move Better, Live Better: 5 Functional Fitness Moves for a Stronger Retirement Retirement is often called the golden years, ...