You’re relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it’s a muscle in your arm, your leg, or your foot that begins to spasm – sometimes for a few seconds, sometimes for ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Muscle loss is a silent threat to your longevity, but the right plate can reverse the clock. Discover the power-packed foods dietitians swear by to keep you strong, balanced, and metabolically sharp.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter ...

If Dave could play a bit longer, he absolutely would ...

The registrations for NEET 2026 have commenced. In order to appear for the MBBS entrance test, the candidates need to be well aware of the syllabus for the test. The National ...