A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

For Maurice “Tito” Sanabria, seeing performers dressed in white, beating out plena rhythms on hand-held drums last weekend at Bad Bunny’s Super Bowl halftime show had an emotional impact on the ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

The French duo was rewarded with a season-best 225.82 points of their own while Chock and Bates finished with 224.39 ...

An uplifting morning of music, movement and community spirit is coming to Shoreham-by-Sea on Saturday 14th March 2026, as the ...

Biggest improvements seen in young adults and new mothers, with group activities of most benefit ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

Dive into Miramar’s free events at City Hall, the Miramar Cultural Center and online.

Make Valentine’s month healthier and more fun with these expert-recommended partner workouts that build fitness and connection together ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Want to train like an athlete Cricketer Mandeep Kaur breaks down her daily routine – from diet tips to exercises ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...