These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients for a nourishing and flavorful meal.

Dietitians recommend these fiber- and antioxidant-packed Mediterranean diet winter veggies.

Dietitians suggest oats, barley, farro, wild rice, quinoa and sorghum to help lower inflammation. Rich in fiber and plant ...

For many Olympians, knowing when and what to eat can be just as crucial as the hours spent training on the ice, snow or track ...

These popular anti-inflammatory dinner recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss and reduce visceral fat.

One pan high protein meals deliver 40g protein per serving with anti-inflammatory ingredients, turning weeknight dinners into ...

The ingredients in Butternut Squash Pasta are inflammation-reducing and immune-supporting. One cup of squash contains 100% of your daily value of vitamin A and up to 50% of vitamin C. Use packaged cut ...

Discover delicious, vitamin-rich Butternut Squash Pasta that is both anti-inflammatory and immune-boosting.

This hearty skillet pasta features zucchini, garlic, and Italian tomatoes. Tossed with fusilli and finished with a blanket of cheese, the dish is pure comfort with one-pan convenience. Photo via ...