A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond engaging in traditional forms of exercise.

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...

University of Birmingham researchers receive £1.9m BBSRC funding to find ‘goldilocks’ level of exercise and improve guidance for older people ...

1934 Wood Dog (born 2/4/34 to 2/5/35), 1946 Fire Dog (born 2/4/46 to 2/4/47), 1958 Earth Dog (born 2/4/58 to 2/4/59), 1970 Golden Dog (born 2/4/70 to 2/4/71), 1982 Water Dog (born 2/4/82 to 2/4/83), ...

From nutritional nuggets to fat-burning workouts, here are 10 ways to lose your belly and shed some timber without impacting ...