Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...
Almost anyone, at any age, can engage in physical activity—even those living with chronic conditions. In fact, regular ...
Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...
Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.
A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...
University of Birmingham researchers receive £1.9m BBSRC funding to find ‘goldilocks’ level of exercise and improve guidance for older people ...
Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...
A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...
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