I bought into the fad eight months ago—and I feel stronger than ever.

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

Your official weekly (and daily) exercise breakdown.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...