Protein expert Stuart Phillips says you may be overdoing it on protein-forward ultra-processed foods.

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein ...

Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.

It’s no secret that starting a GLP-1 weight-loss medication is as much an emotional journey as it is a physical one. From ...

Ram Kapoor, Kapil Sharma, Bharti Singh and others surprised fans when they shared pictures of their weight loss ...

While popular for rapid weight loss, strictly cutting carbohydrates is a major trend to avoid if you are working out ...

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it is closely associated with other imbalances such as hormonal imbalance and ...

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

Looking to lose weight? This simple diet swap could be the ...