Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

If you have a goal to lose weight, start with these delicious recipes, which are all lower in calories and higher in protein and/or fiber.

"He was really curious about dispenser and literally started camping in front of the machine," the poster told Newsweek.

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...

Social media phenom Benji Xavier lost 100 pounds during the pandemic and gained an online following. In this interview, he ...

Researchers are raising flags about GLP-1 weight-loss medications potentially increasing the risk of a rare disease.

The group that ate only whole foods piled their plates with fruit and vegetables, not the calorific foods, processed foods. The results showed that people who ate unprocessed foods consumed 57% more ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Choosing healthy cheese starts with understanding nutrition labels, portion sizes, and the best options for protein, calcium, and overall balance. In this guide, you’ll learn which nutrient-dense ...

KANSAS CITY, Mo. – When Trent McDuffie sustained a season-ending knee injury Dec. 7, Jaylen Watson stepped forward. He wanted to travel with the opponent’s best receiver, Steve Spagnuolo said. Now, ...

American food often gets a bad rap overseas, but many dishes from the United States are beloved by people around the world. In this video we highlight twenty American foods that non-Americans say are ...