Want to end your training week on a high note? This intense biceps finisher is designed to maximize muscle activation, boost endurance, and leave your arms visibly pumped in minutes.

By blending two exercises into one, the California press places the triceps under significant tension in a short space of time. Because you’ll typically be stronger in the pressing phase than in the ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

Please provide your email address to receive an email when new articles are posted on . Maxwell C. Park, MD, and colleagues have defined the anterior cable and noted the anterior supraspinatus ...

Superhuman Troy demonstrates a quick bicep routine for rapid muscle growth. Regulators Bypassed Building 602. Then It Blew Up. Trump has suggested he’s made a decision on Venezuela military operations ...