General Discharge Official on MSN

Navy SEAL physical screening test explained training, strategy, and success tips

Get an in-depth look at training for the Navy SEAL PST with guidance from experienced SEAL officer and coach Stu Smith. From mastering the combat side stroke for the swim to optimizing calisthenics ...
General Discharge Official on MSN

Mastering the Navy SEAL PST: Swim, calisthenics, and run breakdown

Dive deep into the Navy SEAL Physical Screening Test (PST), the critical first step for anyone aspiring to join naval special operations. This video breaks down each component of the PST, including ...

Inside Jacksonville’s IRONMAN swim: Safety, currents, and course changes

Athletes in Jacksonville's first-ever IRONMAN triathlon will start with a 2.4-mile swim in the St. Johns River, starting at ...