The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...

There is little research on dark showering as a standalone sleep technique. However, sleep science is clear about two key factors this ritual changes: light and heat.

Join us for a detailed step-by-step journey in crafting an epic "How to Train Your Dragon" diorama! From wireframe dragon ...

Beauty routines stopped feeling indulgent and started feeling obligatory. Here are beauty rituals that feel like self-care ...

Imagine cutting a strand of hair into one hundred thousand tiny slices. Now imagine something even smaller than one of those slices. That is the scale of nanote ...

Living to 100 doesn’t require a strict juice cleanse or spending your weekends doing yoga on mountaintops. It’s usually the ...

Nature has always loved surprises. Just when we think we understand how the world works, an animal comes along and quietly breaks all the rules. Some creatures glow in the dark, some survive without ...

On the ninth floor of a Nairobi office building, Carol Koech sits behind a desk framed by glowing computer screens. The door to her office is open. A cool breeze flows in from the window, carrying ...

Architectural lighting designers are under increased pressure to meet apparently incompatible demands: the desire for ever-greater spectacle on the one hand, and mounting concern about energy use, ...

A neutron star’s teaspoon of material would weigh billions of tons. Venus rotates backwards compared to most planets. Space smells like seared steak, according to astronauts. There are more trees on ...

Whether you’re seeking active adventure or peaceful contemplation, Nickerson State Park delivers a slice of wilderness so picture-perfect it belongs on a postcard – yet it’s right here in ...