For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Chimpanzees may look like smaller, hairier versions of humans, but when a full-grown chimp decides to throw its weight around, the difference is stark. Their strength is not just a gym-rat talking ...

Men’s Health writer Jamie Carson sheds his layers to find out if baring all can improve mental health and body positivity ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Few people understand the power of sustainable health habits better than renowned athlete and ballerina Misty Copeland, 43, ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel Aviv University reveals a clear conclusion: strength (resistance) training ...

According to YouGov surveys, 15 per cent of British men and 22 per cent of US men believe they could beat a chimpanzee in a ...

From calling the case "a hoax" to his "glares" at reporters asking questions about it, here's what body language experts see ...