In TODAY.com's Expert Tip of the Day, a longevity researcher reveals the first thing she does every morning to extend her healthspan.

Longevity pioneer Dr Sabine Donnai's daily routine: 'You don't need perfection. You need precision' - Transcendental ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Start your day gently with a simple morning stretching routine for women over 60 that eases stiffness, supports flexibility, ...

Changing from a summer routine to a school routine can be tricky. But how can we transition our kids gently and get the ...

If anyone’s earned the right to a cruisy sleep-in, it’s Lisa Curry, but she is still up with the sun. Here's her exact ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A practical, realistic under-5-minute morning routine for people who hit snooze, tailored to small spaces and busy Indian ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — Do you wake up feeling tight and stiff? If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than an annoyance. The first ...