Play reduces stress and lifts wellbeing – and adults benefit as much as children do

Play is often treated as something we grow out of, yet evidence shows playfulness remains vital for adult wellbeing.
AHA/ASA Journals

Multistage Electrocardiographic Profiling for Mental Stress-Induced Myocardial Ischemia in Women: A Prospective, Age-Matched Cohort Study in China

BACKGROUND: Mental stress-induced myocardial ischemia is often clinically silent and associated with increased cardiovascular risk, particularly in women. Conventional ECG-based detection is limited, ...