Your sex life—a.k.a. the trifecta of desire, arousal, and satisfaction—rests on two pillars, according to Dr. Wise: “Being ...

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

“Even though the behavior might look the same on the surface, the intention behind dating changes,” Saunders-Waldron says of people who consciously adopt a roster dating mentality. “One is organic and ...

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

According to stand-up comedian Pete Ballmer, all friends can be sorted into four quadrants based on the answers to two ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

Research suggests that having cancer makes you four to seven times more likely to develop a blood clot in a deep vein that ...

Skimo is like a mix of trail running and skiing, but on snow-covered mountains. Athletes run uphill on lightweight skis using special skins for grip, then switch to downhill mode and race down. Races ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

With the Winter Olympics in full swing, a whole new cast of athletes is claiming the spotlight. And one of the biggest ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...