Is The Green-Mediterranean Diet Even Healthier Than the Original?

That’s the premise behind the green-Mediterranean diet, which a team of researchers first devised a few years ago by zeroing in on the parts of the Med diet they suspected were most impactful. A ...

9 Foods for Better Sex

Your sex life—a.k.a. the trifecta of desire, arousal, and satisfaction—rests on two pillars, according to Dr. Wise: “Being ...

Inside ‘Roster Dating’: The Smartest—and Loneliest—Way to Date

“Even though the behavior might look the same on the surface, the intention behind dating changes,” Saunders-Waldron says of people who consciously adopt a roster dating mentality. “One is organic and ...

Could You Run a 6-Minute Mile Uphill…in Skis?

Skimo is like a mix of trail running and skiing, but on snow-covered mountains. Athletes run uphill on lightweight skis using special skins for grip, then switch to downhill mode and race down. Races ...

A 25-Minute Pelvic Floor Workout for Postpartum and Beyond

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

What is ‘stacked water’?

In the January 14 video, he uses two teaspoons of Vital Proteins collagen, strawberry puree, lemon juice, a scoop of Jacked Factory creatine, a Blume SuperBelly acai pomegranate “probiotic hydration ...

What HRV Can Tell You About Your Health—and How to Improve It

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

There Are 4 Types of Friends When It Comes to Making Plans—Which One Are You?

According to stand-up comedian Pete Ballmer, all friends can be sorted into four quadrants based on the answers to two ...

What’s the Best Time of Day to Eat Protein?

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

We’ve Been Overselling Exercise as a Weight-Loss Tool

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

How the ‘Friendship Shelf’ Theory Can Help You Identify Toxic Friends

As someone who’s experienced a lot of abandonment and struggled with self worth, I’ve tended to cling to people, as well as over-invest and over-deliver—even if I knew we weren’t compatible as friends ...

5 Joint-Damaging Workout Habits You Need to Quit

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...