Description Step 1: Lay down with the foam roller under your arm pit. Using your arms for support, increase the amount of pressure on the muscle until you feel a manageable level of …

How to do a lat roll: Lie on your left side with the foam roller positioned just below your armpit. Support your head with your left arm. Roll slowly back and forth, from just below the armpit to …

Aug 30, 2014 · In this video, you'll learn how to foam roll the latissimus dorsi. See the proper technique and positions for foam rolling, and learn how long to hold tender...