Day 12 of the Kettlebell “30” Challenge This is a great beginner kettlebell circuit you can do for 3-4 rounds to challenge full body strength, stability and conditioning. Kettlebells can be daunting if you don’t use them correctly and it’s a lot harder to progress with heavier weight if your form is compensated. Master the basics as always and then increase the weight. It makes your foundation a lot stronger and you become more confident as well. If you want to join the free kettlebell challenge