Still dealing with this today, start before it gets bad. #liftingweights #lifting #tips #stretching #gym
0:06
Still dealing with this today, start before it gets bad. #liftingweights #lifting #tips #stretching #gym
463.3K views2 months ago
TikTokbailey_stanf
More stretching. This one is great because you can do it pretty much anywhere. Ill perform the "couch stretch" for 3 minutes on each leg. It helps loosen up my knees as well as my hips. During those three minutes Ill spend time leaning backwards and forwards. On the forward lean I push my planted leg to the outside. Take care of your body. You only get one! It'll also come in handy for The Seven today ;) #thebaileyprogram #crossfit | The Bailey Program
0:16
More stretching. This one is great because you can do it pretty much anywhere. Ill perform the "couch stretch" for 3 minutes on each leg. It helps loosen up my knees as well as my hips. During those three minutes Ill spend time leaning backwards and forwards. On the forward lean I push my planted leg to the outside. Take care of your body. You only get one! It'll also come in handy for The Seven today ;) #thebaileyprogram #crossfit | The Bailey Program
1 viewsDec 22, 2015
FacebookThe Bailey Program
Josh Bailey (@jbailey_justdoit) - Enhance Flexibility with Effective Stretching Techniques
0:34
Josh Bailey (@jbailey_justdoit) - Enhance Flexibility with Effective Stretching Techniques
21.3K viewsJan 26, 2025
TikTokjbailey_justdoit
Lower Back Pain Relief Yoga Poses: Tips & Tricks for Pain-Free Stretching
0:41
Lower Back Pain Relief Yoga Poses: Tips & Tricks for Pain-Free Stretching
119.7K viewsSep 21, 2022
TikTokrhiannoncbailey
Stretch routine with Bailey
3:02
Stretch routine with Bailey
1.6K views3 weeks ago
YouTubeCousin Crew
Scott James Bailey on Instagram: "Distraction stretching is a real cheat code when it comes to improving your mobility. And if you’ve been around for a while, you know I’m a HUGE fan of this. Distraction stretching basically works by using a band to pull the joint in the opposite direction while in a stretch. This constant force on the joint helps create more space as slowly you relax into the stretch. And it’s especially effective for those big, stiff joints that never seem to want to move! In
Scott James Bailey on Instagram: "Distraction stretching is a real cheat code when it comes to improving your mobility. And if you’ve been around for a while, you know I’m a HUGE fan of this. Distraction stretching basically works by using a band to pull the joint in the opposite direction while in a stretch. This constant force on the joint helps create more space as slowly you relax into the stretch. And it’s especially effective for those big, stiff joints that never seem to want to move! In
51.7K viewsOct 3, 2024
Instagramtwstraining
PNF Stretching Tutorial
7:40
PNF Stretching Tutorial
273.9K viewsFeb 10, 2010
YouTubeAustralian Institute of Fitness
0:36
30 Day Pilates Body Challenge
352K viewsFeb 12, 2016
YouTubeLindywell, Pilates + Balanced Living by Robin L…
3:50
Stretching for cheer
2.8K viewsJul 28, 2021
YouTubeBailey Hall
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
1.4M viewsNov 5, 2018
YouTubeIncredible Gymnasts!
7:40
Intermediate Back Stretching Routine
1.9M viewsMar 2, 2019
YouTubeAnna McNulty
11:36
Holiday Stretching Challenge! (Full body Stretch)
479.7K viewsDec 7, 2019
YouTubeAnna McNulty
15:42
Debloat + Digest Pilates | Gentle Core & Twist Routine
159.3K viewsOct 19, 2020
YouTubeTasha Franken
5:38
Pre-Workout Dynamic Stretching Routine
984.2K viewsMay 5, 2020
YouTubeMark's Daily Apple
9:02
8 Minute BEST INNER THIGHS Workout (FAST!)
1.5M viewsMar 31, 2018
YouTubeGlowBodyPT
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
20:42
20 Minute Yoga with a Stability Ball
621.2K viewsJun 16, 2015
YouTubeCandace Cabrera
14:01
YOGA CLASS! Day 481 of yoga and gratefulness
248.5K viewsApr 22, 2020
YouTubeMarlingYoga
10:32
Stretching Routine to get Flexible Fast!
5.3M viewsJan 27, 2019
YouTubeAnna McNulty
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
634.5K viewsJul 31, 2021
YouTubeHannahMartinRG
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
1.4M viewsApr 18, 2020
YouTubeNatacha Océane
29:58
30 Minutes Full Body Deep Stretches Yoga
1.4M viewsApr 9, 2021
YouTubeBreathe and Flow
23:50
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings
844.4K viewsJun 10, 2020
YouTubeLottie Murphy
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
385.6K viewsJun 7, 2021
YouTubeFit by Lys
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
348.8K viewsApr 5, 2021
YouTubeJessica Valant
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
11:30
Do this Everyday to get Flexible | Stretches for Flexibility
4M viewsSep 5, 2020
YouTubeAnna McNulty
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
635.6K viewsNov 20, 2020
YouTubeJessica Valant
10:07
10 Minute Bedtime Stretches - Pilates Stretches for Flexibility and Relaxation
426.4K viewsNov 25, 2020
YouTubeJessica Valant
17:32
Coach Life: AMAZING Gymnastics Beam Routines| Rachel Marie
178.2K viewsFeb 1, 2020
YouTubeRachel Marie
See more