Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
0:22
Follow these 5 dynamic stretches to help with your box splits ! Most pe…
904.4K viewsMar 4, 2024
FacebookEmily Mouu
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3.8M views11 months ago
wikiHowAdam Shuty
Mastering the Box Splits: A Stretching Challenge
0:16
Mastering the Box Splits: A Stretching Challenge
51.6K viewsFeb 6, 2023
TikTokkizzypackham_
More splits on silks :) #fyp #flexible #fit | split
0:05
More splits on silks :) #fyp #flexible #fit | split
13.3K views2 months ago
TikTokrachelfit__
Breaking in the new machine and sharing thoughts on passive #splits Should these be a staple in all gyms?
Breaking in the new machine and sharing thoughts on passive #spli…
38.2K viewsApr 28, 2024
TikTokrangeofstrength
contortion triple fold training
contortion triple fold training
3.1K viewsMay 28, 2021
YouTubeflexibility motivation
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
362.6K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
0:14
Split flexibility challenge!!!!
12.9K viewsMay 23, 2021
YouTubeSara Edith
3:12
How to do the Splits
2.6M viewsDec 30, 2017
YouTubeAnna McNulty
5:40
How to do the Splits!
960.2K viewsFeb 14, 2015
YouTubeEllie Louise
2:52
Gymnastics How To Get Your Splits| Carissa SGG
51.5K viewsNov 8, 2018
YouTubeIncredible Gymnasts!
2:49
How to Do a Split for BEGINNERS!
152.7K viewsSep 3, 2019
YouTubelinaflips
12:41
How to do the splits in one day
3.7M viewsJul 22, 2016
YouTubeKlikKluK
5:53
Gymnastics tutorial splits and paralettes
13.5K viewsJul 4, 2019
YouTubeNancy Newman
5:54
How to do splits (tutorial)
5.8K viewsApr 29, 2020
YouTubeDustie's World
16:52
Reacting to your Flexibility Transformations! | Part 2
1.4M viewsDec 19, 2020
YouTubeAnna McNulty
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599.9K viewsSep 1, 2019
YouTubeTom Merrick
5:46
How I Learned The Full Splits in 30 Days
12.1M viewsApr 8, 2021
YouTubeHenry Vo
14:48
Simple Way to Get a Full Split
848.7K viewsNov 26, 2018
YouTubeSimon Scher
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4.7M viewsAug 17, 2018
YouTubeAnna McNulty
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
2:16
How to improve your Middle Splits
594.3K viewsApr 12, 2012
YouTubeTHESPACETV
10:51
6 Exercises to Help You Get the Middle Split
1.2M viewsMay 19, 2020
YouTubeMovement for Climbers
3:34
How to get your Splits FAST!
766.1K viewsJan 30, 2013
YouTubeTC2
7:14
How to do the splits + EFFECTIVE tips
4M viewsMay 1, 2016
YouTubeAlivia D'Andrea
3:10
How to get Middle Over Splits
599.1K viewsOct 13, 2018
YouTubeAnna McNulty
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
9:51
Reacting to your Flexibility Transformation TikToks!
3.6M viewsSep 25, 2020
YouTubeAnna McNulty
29:54
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits …
839.1K viewsFeb 23, 2015
YouTubePsycheTruth
See more videos
Static thumbnail place holder