How to Take Better Breaks at Work
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YouTubeHarvard Business Review
How to Take Better Breaks at Work
The science behind what makes a good break, and proven tips for making them a regular part of the day. Read the full article by Kira Schabram and Christopher M. Barnes here: https://s.hbr.org/40TjZVp
4.4K viewsFeb 10, 2025
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Tips for taking breaks at work: 1. Schedule them – put short breaks on your calendar. 2. Step away from your desk – even a quick walk helps. 3. Keep them brief but regular – 5–10 minutes can reset your focus. 4. Use breaks to recharge – stretch, hydrate, or breathe deeply. #fyp #viral #fbreels #reelsvideo #fypシ #work #fypシ゚ #lunchladiesrock | Lunch Ladies Rock
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