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Children in England are eating an extra 2,800 sugar cubes a year, which is more than double the recommended guidelines. That's 8 cubes too many each day! Find out how your family can make a sugar swap here: https://www.nhs.uk/change4life/food-facts/sugar/sugar-swaps-for-kids | Better Health Families
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The 10 Minute Shake Up from Change4Life and Disney is back! Find out how to keep your kids active over the summer by visiting the Shake Up Zone here: http://po.st/10MSU16_PHE | UK Health Security Agency
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Tom Daley is here to tell you about this summer’s 10 Minute Shake Up from Change4Life with Disney! Get your kids moving and having fun with our 10 Minute Shake Up games, all inspired by your favourite Disney characters! po.st/TomDaleyv1 | Better Health Families
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