Hip Mobility Exercises for Surfers
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🚨 10K of Grit, Strength & Ocean Mastery 🏁🌊 It takes elite fitness, laser focus, and serious endurance to paddle 10 kilometers through surf and open ocean — and that’s exactly what these athletes did in the 2025 USA Surfing Championship distance race. Racers launched from Oceanside’s North Jetty, rounding the pier and back twice, battling currents, and pounding surf. 💪 The prone field stayed tight, with bumping rails and tactical drafting all the way to the finish. LA County Lifeguards Lukas
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Is swimming a good form of training for surfing? Watch the video to learn the benefits and limitations! Use the Basis Paddle Trainer & catch more waves & have more fun by training anytime, anywhere. Remember, the key to your progression is more waves, and the key to more waves is more paddle power. Learn more about the trainer and get the full podcast testimonial by commenting POD. Ben went from almost quitting surfing because he struggled so much with paddle fitness to charging the Northshore o
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