Foot Drop Exercises
0:33
YouTubeBritney, PT, DPT
Foot Drop Exercises
If your toes catch when you walk, these exercises may help train foot clearance. Here are 3 ideas I use in rehab: ☑️ Controlled (eccentric) dorsiflexion with band – focus on slowly lowering the foot back to the ground. ☑️ Forward/backward weight shifts on an unstable surface – add visual cues if helpful. ☑️ Banded hip flexion ...
1.1K views3 months ago
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