✨ Probiotics vs Prebiotics — what’s the difference? ✨ 🦠 Probiotics = LIVE “good” bacteria ➡️ They add helpful microbes to your gut ✅ Found in: yogurt, kefir, kimchi, sauerkraut 🍌 Prebiotics = FOOD for those bacteria (fiber) ➡️ They feed your good microbes so they can grow ✅ Found in: bananas, oats, onions, garlic, beans 🔥 Best combo? Both together = happy gut #probiotics #prebiotics #guthealth #microbiome #stomachproblems
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