Last night's leg workout for all of those that have been asking! While my lower body workout varies each session, this is a decent snapshot at the volume I usually do. Note: I did speed up the video a tad to fit it into 15 seconds, so be sure all movements are slower and more controlled than they appear here. Warm up: Walking lunges, 4 driveway lengths 3 sets of: Hack squat (15), superset w/ Weighted curtsy back lunges (12-15 each leg) 3 sets of: Weighted back squat (15), superset w/ Straight le
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Last night's leg workout for all of those that have been asking! While my lower body workout varies each session, this is a decent snapshot at the volume I usually do. Note: I did speed up the video a tad to fit it into 15 seconds, so be sure all movements are slower and more controlled than they appear here. Warm up: Walking lunges, 4 driveway lengths 3 sets of: Hack squat (15), superset w/ Weighted curtsy back lunges (12-15 each leg) 3 sets of: Weighted back squat (15), superset w/ Straight le
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FacebookHeidi Powell
Squats and push-ups with Heidi Tanner. The Firm 🖤 #skims #gymmotivation #fitness #inspooutfit #inspo
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Squats and push-ups with Heidi Tanner. The Firm 🖤 #skims #gymmotivation #fitness #inspooutfit #inspo
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