Meal 1: Breakfast - High Protein Power Scramble Egg whites (250g) 2 whole eggs 100g oats cooked with water ½ scoop whey mixed in after 100g berries Total: ~560 calories • 50g protein • 60g carbs • 13g fat Meal 2: Lunch — Chicken Burrito Bowl 200g cooked chicken breast 150g cooked jasmine rice 100g black beans Mixed greens salsa seasoning Total: ~610 calories • 55g protein • 70g carbs • 8g fat Meal 3: Snack — Greek Yogurt Protein Bowl 300g fat-free Greek yogurt 1 scoop whey 150g strawberries 10g

Comment “LCA” for 50 high protein, low calorie meals just like this, from The Lazy Cooking Association. | Nathan Joseph