How to Do the Splits in One Day: Flexibility Tutorial
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TikTokalexdwong
How to Do the Splits in One Day: Flexibility Tutorial
How to Do the Splits in One Day: Flexibility Tutorial
156.4K viewsApr 25, 2020
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Stretch Strong on Instagram: "Why my right split is WORSE than my left (and why I don’t care). 🤷‍♂️ So last week I posted the left leg splits training from this workout. If you're familiar with my splits training style, I'm an advocate of doing one side until you're done with it, then doing the other side or even doing it on another day. Yes, you can alternate sides in a training session, but I've found for the best outcome, focusing on one side and getting it done works better. The other thing
1:00
Stretch Strong on Instagram: "Why my right split is WORSE than my left (and why I don’t care). 🤷‍♂️ So last week I posted the left leg splits training from this workout. If you're familiar with my splits training style, I'm an advocate of doing one side until you're done with it, then doing the other side or even doing it on another day. Yes, you can alternate sides in a training session, but I've found for the best outcome, focusing on one side and getting it done works better. The other thing
Instagramstretchstrongapp
117.1K views5 days ago
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