Here’s a sweaty practice video 🤣💓
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Here’s a sweaty practice video 🤣💓
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Let’s talk about turnout - the right way. Forcing turnout isn’t my thing, and it’s not great for your hips either. In this video, I’ll show you how to actually improve your turnout through strength and control, not over-rotation. 💡 What you’ll learn: The key muscles that control turnout (and how to activate them properly) 3 targeted exercises to increase hip rotation safely: 1️⃣ Z-sit knee lifts 2️⃣ Standing clamshells on the wall 3️⃣ Hip airplanes on the wall How often to train turnout (2–3x p
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