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MAKE YOUR LISS USEFUL!! If you want to make the most out of your low intensity steady state cardio (LISS), listen up! You might think you can hold onto the rails or top of the treadmill for balance, but when you do so you miss out on the great benefits that an incline walk has to offer. I’m a big fan of LISS and I think it’s a great supplemental form of cardio especially for beginners! Drop your hands, lean into it, and FEEL the challenge. It’s going to require your core and legs to ACTUALLY wor
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