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Tom, a myPhysioSA Associate Physiotherapist at the Payneham clinic, demonstrates how to properly fit an ankle brace ready for sport. He explains how to size the brace correctly, how to ensure the laces are tight enough, and how snug the brace should fit around the heel. Then Tom gives tips on when to re-tighten the brace to ensure its firm and properly supporting your ankle. Ankle braces are a great substitute for using ankle taping. They are quick and easy to put on yourself, dont cause any ski
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