Cheesy ground beef orzo recipe to pack on muscle 💪🏼 #recipe
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Cheesy ground beef orzo recipe to pack on muscle 💪🏼 #recipe
35.1K viewsAug 28, 2025
YouTubeDan Petcash
100g protein Tuna Pasta Salad #recipe
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100g protein Tuna Pasta Salad #recipe
26.8K views11 months ago
YouTubeDan Petcash
CHICK-FIL-A Breakfast Bowls. Full Recipe in comments #cleaneating
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CHICK-FIL-A Breakfast Bowls. Full Recipe in comments #cleaneating
26.7K views5 months ago
YouTubeDan Petcash
WALKING TACOS. Full recipe in comments #cleaneating
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WALKING TACOS. Full recipe in comments #cleaneating
21.7K views5 months ago
YouTubeDan Petcash
Crock pot chicken thigh recipe to pack on muscle #cleaneating
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Crock pot chicken thigh recipe to pack on muscle #cleaneating
17.2K views11 months ago
YouTubeDan Petcash
The perfect meal prep recipe for the week or family
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The perfect meal prep recipe for the week or family
6 months ago
MSNDan Petcash
Spanish Shrimp Paella Recipe. Follow me on IG for more
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Spanish Shrimp Paella Recipe. Follow me on IG for more
3.3K views7 months ago
YouTubeDan Petcash
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Comment “70” and I’ll DM you info on my $24 recipe book packed with 70 clean, high protein recipes like this one This recipe is amazing to meal prep to feed you for the week or if you need to feed an entire family Only takes about 25 minutes to make and is clean, high protein and tastes amazing Ingredients: -2lb ground beef -1 chopped onion -4 cloves garlic -2 cups white rice, rinsed -1 package frozen broccoli -4 cups beef bone broth -shredded cheese Directions: -cook ground beef, onion and garl
514 viewsMay 6, 2025
FacebookDan Petcash | Athlete Weight Gain Coach
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The perfect game day recipe everyone will love
7 months ago
MSNDan Petcash
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This pink sauce sausage pasta is one of my favorite weeknight recipes that’ll help you pack on muscle One pan recipes like this one are always the best if you’re looking to make meals in bulk to bulk up Comment “101” if you want more info on my recipe book packed with 101 clean, high protein recipes to help you pack on muscle ✅ #proteinrecipes #cleaneating #bulkingseason | Dan Petcash | Sports Nutrition & Strength Coach
Sep 4, 2025
FacebookDan Petcash | Sports Nutrition & Strength Coach
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Healthy tuna patties: A quick and easy protein-rich recipe
8 months ago
MSNDan Petcash
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Comment “70” and I’ll DM you info on my recipe book packed with 70 clean, high protein recipes like this one ✅ One of my absolute favorite clean, high protein desserts right here that takes 5 minutes to make Super customizable and tastes amazing too You can swap out the Greek yogurt for ice cream, cottage cheese, or anything else you like Follow for more ✅ #healthydessert #cleaneating #proteinrecipes | Dan Petcash | Athlete Weight Gain Coach
168 viewsJul 13, 2025
FacebookDan Petcash | Athlete Weight Gain Coach
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Comment “70” and I’ll DM you info on my $24 recipe book packed with 70 clean, high protein recipes like this one One of the easiest, cleanest and most flavorful crock pot recipes you’ll ever make Super high in protein and you can meal prep it for the whole week with some white rice and maybe some veggies You can eat clean without breaking the bank I promise You can also make fire recipes like this one Follow for more ✅ #crockpotrecipes #proteinrecipes | Dan Petcash | Sports Nutrition & Strength
1.2K viewsFeb 3, 2025
FacebookDan Petcash | Sports Nutrition & Strength Coach
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Over 200g of protein in this tuna salad recipe and will last you multiple days If you’ve never tried making tuna salad like this before, you don’t know what you’re missing out on Clean ingredients, insanely high protein and safe tuna Can’t beat it Follow for more clean, high protein recipes ✅ FULL INGREDIENT LIST 4 cans tuna 4 hard boiled eggs 1 bell pepper, diced 1 onion, diced 1 cup celery, diced 2 cups cottage cheese 4 tbsp dijon mustard Juice of 1 lime Seasonings: salt, pepper, garlic powder
170 viewsJul 24, 2025
FacebookDan Petcash | Sports Nutrition & Strength Coach
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Comment “program” and I’ll DM you info on my nutrition/recipe program This balsamic chicken crock pot recipe is one of my absolute favorites Takes 5 minutes to prep, tastes absolutely amazing and can feed the whole family or you can meal prep it for a whole week Follow for more 💪🏼 #crockpotrecipes #mealprepping #cleaneating | Dan Petcash | Sports Nutrition & Strength Coach
107 viewsMay 24, 2025
FacebookDan Petcash | Sports Nutrition & Strength Coach
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Comment “101” and I’ll DM you info on my recipe book packed with 101 clean, high protein recipes to help you pack on muscle One of my all time favorite recipes in my rotation is this ground beef taco bowl variation Clean, high protein and easy to feed the whole family or meal prep Seasonings: -salt -pepper -garlic powder -onion powder -paprika -chili powder Follow for more ✅ #cleaneating #proteinrecipes | Dan Petcash | Sports Nutrition & Strength Coach
276 viewsAug 8, 2025
FacebookDan Petcash | Sports Nutrition & Strength Coach
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Comment “70” and I’ll DM you info on my $24 recipe book packed with 70 clean, high protein recipes like this one This recipe is great if you like to meal prep for the week or if you need to cook for the whole fam Super easy to make, tastes great and makes a ton of servings Ingredients: -2 lbs ground beef -1 chopped onion -4 tbsp minced garlic -4 cups broccoli -2 cups white rice -4 cups bone broth -shredded cheese Beef Seasonings: -salt -pepper -paprika -garlic powder -onion powder Enjoy 🤝 #prot
1K viewsFeb 5, 2025
FacebookDan Petcash | Sports Nutrition & Strength Coach
1:09
Comment “54” and I’ll DM you info on my $24 recipe book, packed with 54 clean, high protein recipes like these ones. Last one has got to be the easiest and best chicken recipe you’ll ever make. This is all you need to do if you want to eat clean dinners for a whole week without spending much time cooking at all. Follow for more clean, high protein recipes ✅ #cleaneating #dinnerideas | Dan Petcash | Sports Nutrition & Strength Coach
118 viewsDec 16, 2024
FacebookDan Petcash | Sports Nutrition & Strength Coach
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Crock Pot Recipe To Pack on Muscle #bulking
1.5M viewsFeb 4, 2025
YouTubeDan Petcash
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I eat a pound of ground beef every single day, and these are my 3 favorite ways to make it
19.8K views6 months ago
TikTokapexmandan
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Full recipe below 👇🏼 Cheeseburger Tacos 🍔🌮 Makes 6-8 tacos Ingredients For the tacos: 1 lb 80/20 ground beef 3/4 tsp sea salt 1/2 tsp black pepper 8 small flour tortillas 4 oz cheddar cheese, freshly grated 1 cup shredded iceberg lettuce 1/4 small white onion, very thinly sliced 1 small Roma tomato, thinly sliced 1/2 cup dill pickle chips Avocado oil spray Special Sauce: 2 tbsp mayonnaise 3 tbsp ketchup 1 tbsp yellow mustard 1 tbsp finely chopped dill pickles 2 tsp pickle juice Instructions
712 views3 weeks ago
TikTokapexmandan
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CHICK-FIL-A BREAKFAST BOWLS Go to the 🔗 in my bio to get my full 125 recipe clean eating cookbook Ingredients: -4 whole eggs -1 cup @Real Good Foods chicken nuggets -shredded cheese -sauce of choice Protein: 60g Calories: 680 Follow for more ✅ #easyrecipe #proteinrecipes
2.7K views1 week ago
TikTokapexmandan
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Buffalo Chicken Bacon Wrap Ingredients * 1 large tortilla * 1 cup @Real Good Foods chicken, cooked and chopped * 1/2 cup bacon bits * 1/2 cup shredded cheese * 1/2 cup shredded lettuce * 1/4 cup buffalo ranch sauce * 2 tbsp ranch * 2 tbsp hot sauce Instructions 1. Cook the Real Good chicken according to package instructions and chop into bite-sized pieces. 2. Mix the ranch and hot sauce together to make the buffalo ranch. 3. Add all ingredients to a bowl and mix. 4. Lay the tortilla flat and add
453 views3 weeks ago
TikTokapexmandan
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Cheesy Beef And Broccoli Bowl: High Protein Recipe
4.9K views8 months ago
TikTokapexmandan
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Dan Petcash | Athlete Weight Gain Coach on Instagram: "Full recipe below 👇🏼 Comment “101” to get my full clean eating recipe book for only $20 ✅ Over 200g of protein in this tuna salad recipe and will last you multiple days If you’ve never tried making tuna salad like this before, you don’t know what you’re missing out on Clean ingredients, insanely high protein and safe tuna Can’t beat it Follow for more clean, high protein recipes ✅ FULL INGREDIENT LIST 4 cans @safecatchfoods tuna 4 hard boi
485.6K views8 months ago
Instagramapexmandan
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Delicious Sheet Pan Philly Cheesesteaks Recipe
114.7K views7 months ago
TikTokapexmandan
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One Pan Steak Fajitas Recipe for the Boys
48.2K views8 months ago
TikTokapexmandan
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Easy High Protein Chicken Nugget Bowl Recipe
16.8K views8 months ago
TikTokapexmandan
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Delicious Chicken Bacon Ranch Loaded Potato Bowls Recipe
9.2K views8 months ago
TikTokapexmandan
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High-Protein Meal for Muscle Gain as a D1 Athlete
6.8K views11 months ago
TikTokapexmandan
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