Save this for a full-body Pilates burn ✨
0:08
Save this for a full-body Pilates burn ✨
76.4K views1 week ago
YouTubePilates by Cat
Save this for a tiny waist ✨
0:12
Save this for a tiny waist ✨
17.4K views1 week ago
YouTubePilates by Cat
Save this for a flatter stomach ✨ After 20 years teaching Pilates and training runway models, this is still one of my favourite deep core sequences for strengthening the abdominals, flattening the stomach and tightening the waist. The secret isn’t just the exercises it’s the roller. Positioning the roller under the pelvis helps you find a better neutral pelvis position, which is where the deep core can switch on most effectively. When the pelvis, rib cage and spine are aligned, the transverse ab
0:12
Save this for a flatter stomach ✨ After 20 years teaching Pilates an…
3.1K views1 week ago
TikTokpilates.by.cat
Save this for runway ready back ✨
0:15
Save this for runway ready back ✨
16.3K views2 weeks ago
YouTubePilates by Cat
Save this to strengthen your lower abs ✨ After 20 years teaching Pilates, I’ve learnt that a flatter stomach starts with a neutral pelvis… and one of the simplest ways to find it is with a foam roller. The roller helps guide the pelvis into neutral, which is where the deep core (TA) can activate most effectively. When the pelvis is aligned and the ribs are stacked, the deep core works from the inside out to support the spine, draw the waist in and create a flatter stomach ✨ This is one of my go-
0:14
Save this to strengthen your lower abs ✨ After 20 years teaching Pila…
5K views2 weeks ago
TikTokpilates.by.cat
Save this to flatten your lower abs ✨
0:12
Save this to flatten your lower abs ✨
698 views1 week ago
YouTubePilates by Cat
Save for pilates that actually works ✨
0:23
Save for pilates that actually works ✨
121 views2 weeks ago
YouTubePilates by Cat
0:11
Save this to flatten your lower abs ✨ After 20 years teaching Pilates, …
3.1K views3 weeks ago
TikTokpilates.by.cat
0:15
Pilates + cats= purlates!
410 views1 month ago
YouTubeNew York Live
2:25
Pilates Chair, Cat Stretch, Beginner Level.
1 month ago
YouTubePosture Pilates
2:59
Pilates Split Pedal Chair, Cat Kneeling.
350 views1 month ago
YouTubePosture Pilates
0:40
Pilates chair kneeling cat variation #pilates #sandraleopilateseducati…
508 views1 month ago
YouTubeSandra Leo Pilates Education
0:11
Pilates With Kittens in Chicago
72.8K views3 months ago
TikToklivepawsitivewellness
0:14
Start Your Pilates Journey: 21-Day Beginner Plan
128.7K views10 months ago
TikTokkatybath
0:07
Save this for a runway ready body ✨ I’ve been teaching Pilates and t…
372 views6 days ago
TikTokpilates.by.cat
0:21
Join the 10-Day Beginner Pilates Challenge
20.2K views4 months ago
TikTokkatybath
0:19
‏Pilates ft. Smokey 🩶 #pilates #alamerah #softopening #cat
3.3K views4 weeks ago
TikTokelan.pilates
0:08
15-Minute Daily Pilates Challenge for a Mood Boost
22.6K views6 months ago
TikTokkatybath
0:11
Spring Pilates Challenge for All Levels
10.5K views3 months ago
TikTokkatybath
0:15
My 4 week Spring Pilates program will strengthen deeply and evenly…
5K views3 months ago
TikTokkatybath
See more videos
Static thumbnail place holder

Short videos

0:08
Save this for a full-body Pilates burn ✨
76.4K views1 week ago
YouTubePilates by Cat
0:12
Save this for a tiny waist ✨
17.4K views1 week ago
YouTubePilates by Cat
0:12
Save this for a flatter stomach ✨ After 20 years t…
3.1K views1 week ago
TikTokpilates.by.cat
0:15
Save this for runway ready back ✨
16.3K views2 weeks ago
YouTubePilates by Cat
0:14
Save this to strengthen your lower abs ✨ After 20 years …
5K views2 weeks ago
TikTokpilates.by.cat
0:12
Save this to flatten your lower abs ✨
698 views1 week ago
YouTubePilates by Cat
0:23
Save for pilates that actually works ✨
121 views2 weeks ago
YouTubePilates by Cat
0:11
Save this to flatten your lower abs ✨ After 20 years …
3.1K views3 weeks ago
TikTokpilates.by.cat
0:15
Pilates + cats= purlates!
410 views1 month ago
YouTubeNew York Live
2:25
Pilates Chair, Cat Stretch, Beginner Level.
1 month ago
YouTubePosture Pilates
2:59
Pilates Split Pedal Chair, Cat Kneeling.
350 views1 month ago
YouTubePosture Pilates
0:40
Pilates chair kneeling cat variation #pilates #sandrale…
508 views1 month ago
YouTubeSandra Leo Pilates Education
0:11
Pilates With Kittens in Chicago
72.8K views3 months ago
TikToklivepawsitivewellness
0:14
Start Your Pilates Journey: 21-Day Beginner Plan
128.7K views10 months ago
TikTokkatybath
0:07
Save this for a runway ready body ✨ I’ve been teaching …
372 views6 days ago
TikTokpilates.by.cat
0:21
Join the 10-Day Beginner Pilates Challenge
20.2K views4 months ago
TikTokkatybath
0:19
‏Pilates ft. Smokey 🩶 #pilates #alamerah #softopening #cat
3.3K views4 weeks ago
TikTokelan.pilates
0:08
15-Minute Daily Pilates Challenge for a Mood Boost
22.6K views6 months ago
TikTokkatybath
0:11
Spring Pilates Challenge for All Levels
10.5K views3 months ago
TikTokkatybath
0:15
My 4 week Spring Pilates program will strengthen de…
5K views3 months ago
TikTokkatybath
Static thumbnail place holder