Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
12:31
YouTubeThe Doctor's Kitchen
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
Here’s how I eat more protein without relying on loads of meat or protein shakes. Mixing up your protein sources is one of the simplest ways to support gut health, improve digestion and stay healthy as you age. It helps you get more fibre, essential nutrients and anti-inflammatory polyphenols. 📌 Get my protein shopping list here: https ...
368.4K views6 months ago
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✨You can now purchase “Drink Your Damn Protein” which includes 10 DELICIOUS & SIMPLE protein shake recipes that will help you hit those protein goals for only $3 through link in bio!✨ | Ganja Gwyn
1:01
✨You can now purchase “Drink Your Damn Protein” which includes 10 DELICIOUS & SIMPLE protein shake recipes that will help you hit those protein goals for only $3 through link in bio!✨ | Ganja Gwyn
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