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Indirectly, time under tension is correlated with more muscle growth, but it should not be the main metric that you're tracking or optimizing for. Instead, the main driver of muscle growth is mechanical tension, and we maximize mechanical tension by taking a set as close to failure as we possibly can. This is because it is those reps close to failure that will yield the best stimulus for muscle growth, since the concentric speed slows down. In other words, even though we are pushing super hard,
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Replying to @flexwithashish High Rep vs Low Rep Research suggests that training anywhere from 5–30 reps close to failure can produce similar muscle growth. Why I Prefer 6 Reps: • Heavy enough to generate high mechanical tension. • Less time under discomfort and fatigue. • Easier to recover between sessions. • Lower cardiorespiratory demand compared with very high reps. Potential Downsides of Very High Reps: • Increased overall fatigue. • Longer recovery in some individuals. • Muscle burn and dis
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