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3 Gym Exercises That Will Make You a Faster Runner Calf Raises – 3 x 6 Build ankle stiffness → shorter ground contact → more speed. Isometric Lunge KB Pass Through Calf Raise – 3 x 30s (each side) Single-leg strength, balance, and force transfer — exactly what running demands. RDL – 3 x 6 Stronger hamstrings & glutes = more propulsion every stride. Train heavy. Move with intent. Run faster. #running #runner #run #strengthtraining
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3 Gym Exercises That Will Make You a Faster Runner Calf Raises – 3 x 6 Build ankle stiffness → shorter ground contact → more speed. Isometric Lunge KB Pass Through Calf Raise – 3 x 30s (each side) Single-leg strength, balance, and force transfer — exactly what running demands. RDL – 3 x 6 Stronger hamstrings & glutes = more propulsion every stride. Train heavy. Move with intent. Run faster. #running #runner #run #strengthtraining
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