🔥 The Sauna Shift: Why It’s a Game-Changer for Longevity Once seen as just a way to relax, the sauna is proving to be a powerhouse for health and longevity. 📊 The Evidence Speaks: • A 40% reduction in all-cause mortality and 18% absolute risk reduction is no small feat. • These numbers aren’t just impressive—they’re life-changing. ⏱️ The Optimal Dose: • Four sessions per week • 20 minutes per session • 80 degrees Celsius 💧 Dry vs. Wet? • The research overwhelmingly supports dry saunas, with r